Blog | Heartnicity

Sep 104 min

Do you have symptoms of past trauma that you may be unaware of?

When we think of trauma, we often associate it with major life events like accidents, abuse, or natural disasters. However, trauma can...

Aug 262 min

5 Reasons to Consider Brainspotting Therapy for Unmanageable Anxiety

Anxiety can be overwhelming, particularly when it feels unmanageable despite your best efforts to control it. If traditional therapies...

Aug 144 min

Brainspotting - Unlocking trauma through the wisdom of the body.

In the evolving world of mental health treatment, new therapies often emerge, aiming to address the complex needs of individuals dealing...

Dec 7, 20223 min

Do I need to stay positive all the time?

As a group facilitator for people living with cancer, I often hear people talking about how they "must stay positive”. Everyone from...

Aug 18, 20223 min

Anxiety was my nemesis until I learned how to make it my friend. Here's what I did.

I have been a facilitator at Quest for Life for the past 15 years and last year I was privileged to sit down with the wonderful Petrea...

Jul 2, 20202 min

A Path with Heart

This is just about my favourite quote of all time. It has kept me on track and led me to places I may have never travelled to otherwise....

Jul 2, 20203 min

Saying no skillfully.

Human beings are a funny lot aren’t we? I am often asked by my children, my clients and participants on programs the question “what shall...

Jul 2, 20203 min

Lie back in the arms of the universe...

Pearl of Wisdom - In 1994 I cut an article out of the Sydney Morning. I found it again recently and have transcribed for you below. I...

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